Like most humans who haven't given birth and aren't Samantha from Sex and the City , I haven't given much thought to kegels. The vaginal exercises that strengthen the pelvic floor muscles are something that I imagine bored housewives do while their husbands bang the secretary and they mix their nightly pitcher of tears and margaritas not a bad lifestyle, if you ask me. So when my editor emailed to ask if I'd like to to do an intense regimen of kegels on the regels that's "regular" for those in the kegel community probably for a month, I was kinda like, "Ummm Do I give off that 'loose vagina' vibe?! I haven't had a baby, nor have I had sex with any dicks the size of babies no offense, past lovers , so why the hell would I need to do kegels? Do I really need to clench my vag I know that's not technically what it is but it's what it feels like, so just deal while watching Netflix?
Here’s Why You Should Be Doing Kegels After Menopause
Kegels Results - Kegels For a Month
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I Did Intense Kegel Workouts For a Month. Here's What Happened to My Body.
Jenn Mann answers your sexiest questions— unjudged and unfiltered. Am I way behind? Women are generally familiar with some of the sexy perks of the move, but one of the most common reasons women start doing Kegels is because of urinary leakage, which is way more common than people think. In a study of almost 28, women aged 20 and up, more than a quarter of women experience some kind of urinary leakage, typically the result of a weak pelvic floor. No, I'm not kidding.
Keeping those pelvic floor muscles strong can decrease the chances of urinary incontinence and other less-than-desirable private part, and just as importantly, it can heighten sensations during sex. The fix? Try to start thinking about your vagina as another important muscle that needs your attention on a daily basis. Morse recommends beginning with exercises once a day for just five minutes.