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Better sexual intercourse

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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. For many women over the age of 50, these feelings can be common, says gynecologist Katie Propst, MD.

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How to Increase Sexual Stamina: 45 Tips to Improve Strength, Endurance, and Technique

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How to Increase Sexual Stamina: 45 Exercises, Foods, More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. If you have a penis, you may find it helpful to :.
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The Benefits of Having Sex More Often

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.
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HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. A Harvard Health article. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
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