Women stroking clits

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After all, getting busy with your own bod can help you chuck unwanted inhibitions. Throw out any taboos or guilt surrounding masturbation right now. Pleasuring yourself has health benefits that go beyond the body — it can help untangle shame that affects confidence with yourself, partnered sex, or in a relationship. You may notice that stimulating in round patterns feels better than up and down, or that you enjoy stimulation using your inner labia over your clitoris rather than direct clitoral stimulation. A little teasing yourself can also amp up the pleasure and save on hand cramps. Begin, stop for a few seconds, and then delve back in. Repeat as necessary.

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When it comes to the clitoris, that old saying "different strokes for different folks" has never been more true. There's really not one standard type of stimulation that works for all women," says Vanessa Marin, a sex therapist and the creator of Finishing School , an online orgasm course for women. And, considering orgasms aren't even on the table for many women without some clit play, figuring out what makes you tick is pretty important.